Obesity medicine and wellness support with Dr. Kerry Reller
In this episode, Dr. Obadan and Dr. Reller discuss the latter's transition from engineering to medicine, the significance of obesity medicine, and tips for understanding body signals. They highlight the importance of support systems for wellness, the consequences of unhealthy eating, and ways to manage weight gain. The episode concludes with advice on exercise routines and the role of professionals in patient care.
Key Points
- Listening to your body's hunger and pain cues is essential for maintaining a healthy lifestyle and preventing overeating or injury during exercise.
- Support from family, friends, and healthcare providers is crucial for success in weight management and overall health and wellness.
- Regular self-monitoring through methods like food logging and weighing can empower individuals to catch and address weight fluctuations early, preventing further weight gain.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
Chapters
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Transcript
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