Understanding geriatrics with Dr. Anita Lwanga: Exercise, accountability and misconceptions about high-intensity training
In this episode, Dr. Obadan and guest Dr. Anita Lwanga delve into geriatrics, internal medicine, and the significant role of exercise. They discuss the importance of a tailored exercise routine, the power of coaching for health goals, and clear misconceptions about high-intensity interval training.
Key Points
- Exercise is not just about improving physical health, but it also benefits skin appearance, sleep quality, and mental health, acting as a natural mood enhancer.
- Starting an exercise routine can be simple and integrated into daily activities, with recommendations including pairing exercise with enjoyable activities, using standing desks, and setting achievable goals to work towards consistent one-hour sessions.
- To achieve personal goals more effectively and expediently, seeking help from coaches or accountability partners can be instrumental in providing guidance and support.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: instagram.com/youngerself.md
Website: youngerselfmd.com
Facebook: facebook.com/groups/504671894481806
Facebook: facebook.com/Youngerselfmd
Tik Tok: vm.tiktok.com/ZTdHcYKue
Pinterest: pinterest.com/youngerselfmd/_created
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
Chapters
| 0:00 | |
| 2:20 | |
| 5:44 | |
| 8:59 | |
| 15:25 | |
| 16:48 | |
| 19:25 | |
| 22:24 |
Transcript
Loading transcript...