Understanding and accepting ADHD with Dr. Diana Mercado: prevalence, diagnosis, and coping strategies

Key Points

• ADHD can manifest differently in men and women, often leading to late diagnoses in females who may present with inattentive symptoms rather than hyperactive ones, and it's important to become curious about the diagnosis and explore it as a potential superpower.
• Creating personalized systems and being open to various management strategies are crucial for those with ADHD, as what works for one person may not work for another due to the spectrum nature of the disorder.
• Asking for help and utilizing resources like coaching, therapy, or medication can empower individuals with ADHD to improve their executive function and emotional regulation, leading to a more balanced and fulfilling personal and professional life.