YoungerSelfMD
YoungerSelfMD
"YoungerSelfMD" is a podcast by Dr. Ndidiamaka Obadan, an expert in internal medicine and nephrology. Launched in 2022, it focuses on preventing chronic diseases and promoting lifestyle medicine to improve health.
Ndidiamaka Obadan

Ways to prevent kidney disease with Dr. Jia Ng

S1 E6 • Apr 29, 2024 • 9 mins

In this episode, Dr. Obadan and Dr. Ng discuss how to prevent kidney disease from worsening. They delve into the effects of medications, NSAIDs, and salt intake on kidney health. The importance of hydration, the impact of contrast dyes, and the dangers of smoking and illicit drugs are also discussed.

Key Points

  • Avoid NSAIDs like ibuprofen and Aleve for extended periods as they can worsen kidney function and increase blood pressure.
  • Limit salt intake to prevent high blood pressure and kidney strain, and be aware of hidden salt in processed foods and condiments like soy sauce.
  • Maintain proper hydration, especially during activities or in hot weather, to prevent dehydration which can further damage kidneys.

Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.

Links

Instagram: www.instagram.com/youngerself.md/

Website: www.youngerselfmd.com

Facebook: www.facebook.com/groups/504671894481806

Facebook: www.facebook.com/Youngerselfmd

Pinterest: www.pinterest.com/youngerselfmd/_created/

DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.

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