Balancing health and life with Dr. Vivian Asamoah: prevention, gut microbiomes, and mentorship

In this episode, Dr. Obadan hosts Dr. Vivian Asamoah, discussing her influences, the importance of preventive medicine, and practical health tips. They delve into the significance of sleep, stress management, and a healthy microbiome, highlighting the impact of diet on gut health. The episode also covers balancing professional and personal life, and cultural differences in gut microbiomes.