Dr. Heather Awad on perimenopause weight loss, self-care in medicine, and healthier living strategies

In this episode, Dr. Ndidiamaka Obadan and Dr. Heather Awad discuss the challenges of a medical career, the importance of self-care, and strategies for managing hunger during perimenopause. They share practical tips for a healthier lifestyle, discuss the role of sleep, meal spacing, and insulin levels in weight loss, and differentiate good fats from bad fats in diet.