Burnout, over-medication, and the role of mindfulness in health with Dr. Rashmi Schramm

In this episode, Dr. Obadan welcomes guest Dr. Rashmi Schramm to discuss their shared work in medicine. They delve into Dr. Rashmi's personal experience with burnout and over-medication, advocating for maintaining good habits and accepting off days. The conversation further explores the importance and scientific evidence of meditation and mindfulness, types of meditation, and their benefits. They also touch on the impact of loneliness on health and an upcoming meditation retreat.